While dispensaries for medical marijuana in San Jose, CA often carry a large selection of edibles products, the variety can make it difficult to know what will help you sleep and what won’t. you might not realize that certain types of regular food enable you to sleep more than others. To understand what will work best for you, you should apply the same rules that apply to food without weed in it.
In general, eating something before bed is better than nothing. Having a small, healthy snack before you go to sleep will prevent you from getting hungry in the middle of the night. Hunger can make it harder to fall asleep or wake you up in the middle of the night. Numerous pre-packaged edibles have high amounts of fat and sugar and food with large amounts of fat and sugar can disrupt your sleep.
So, that leaves the question: what food promotes sleep? Foods high in sleep hormones like tryptophan and serotonin – such as turkey, low-fat dairy products, honey, oats, and bananas – can certainly help. Herbal teas without caffeine will relax you, too. As you can see, many of those sleep-promoting foods often don’t appear in the typical edibles section at your dispensary for medical marijuana in San Jose. So, if possible, you should make your own marijuana-infused foods that implement them.